落枕了怎么办30分钟治愈 -张家港齐装网

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我已阅读并同意齐装网的《免责声明》和《通讯授权服务》

您的装修预算为元

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落枕了怎么办30分钟治愈 来源：齐装网 2014-05-21 10:14:24 浏览人数 1740人收藏

落枕或称“失枕”，是一种常见病，好发于青壮年，以冬春季多见。落枕的常见发病经过是入睡前并无任何症状，晨起后却感到项背部明显酸痛，颈部活动受限。落枕病因主要有两个方面：一是肌肉扭伤，二是感受风寒。

清晨起床，蓦然间发现自己落枕了，脖子疼痛厉害，应该怎么办呢？以下小顾为您搜集的落枕30分钟治愈的方法，希望可以给您带来帮助。

（一）治疗落枕的方法：

（1）局部热敷。用热毛巾敷患处，一天多敷几次，效果较好。

（2）按摩、推拿局部痛点，同时配合慢慢活动。

（3）贴伤湿止痛膏，必要时针炙，效果都比较好。

（二）讲到落枕治疗之法，各书不一，归纳起来是按摩天牖、风池、哑门、天柱、肩中俞、肩并、秉风，或乳突、发后、手三里等。经我实践，肿下是穴位。用指压法指压，手到病除。如再配以上述穴位，疗效更为理想。遇到有人落枕，多次使用此法，效果亦佳。

（三）防治脖子痛的简易保健操

①将左手或右手中、食、无名指并拢，在颈部疼痛处寻找压痛点（多在胸锁乳突肌、斜方肌等处），由轻到重按揉5分钟左右。可左右手交替进行。

②用小鱼际由肩颈部从上到下，从下到上轻快迅速击打两分钟左右。

③用拇指和食指拿捏左右风池穴、肩井穴1－2分钟。

④以拇指或食指点按落枕穴（手背第2、3掌骨间，指掌关节后5分处），待有酸张感觉时再持续2－3分钟。

⑤进行头颈部前屈、后仰、左右侧偏及旋转等活动，此动作应缓慢进行，切不可用力过猛。

预防落枕，主要注意睡眠姿势和枕头不宜过高。

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SHOW COLUMNS FROM `qz_keyword_relate` [ RunTime:0.0016s ]
SELECT b.name,b.href FROM qz_keyword_relate a INNER JOIN qz_www_article_keywords b on a.keyword_id = b.id WHERE `article_id` = 1024 AND `module` = 'subarticle' [ RunTime:0.0010s ]
SELECT a.*,b.bm FROM ( SELECT a.id,a.cs,a.state,a.authid,a.classid,a.title,a.description,a.img,a.keywords,a.face,a.addtime,a.createtime,a.optime,a.pv,a.istop,a.tags,a.realview,a.pre_release,b.shortname,b.title as classtitle,b.description as littledescription,b.keywords as classkeywords,b.name as classname FROM qz_little_article a INNER JOIN qz_infotype as b on b.id = a.classid WHERE a.state = 2 AND a.cs = '320582' AND a.classid = '23' ORDER BY addtime desc,id desc LIMIT 0,6 ) a INNER JOIN qz_quyu as b on a.cs = b.cid ORDER BY addtime desc [ RunTime:0.0037s ]
SELECT a.*,b.bm FROM ( SELECT a.id,a.cs,a.state,a.authid,a.classid,a.title,a.description,a.img,a.keywords,a.face,a.addtime,a.createtime,a.optime,a.pv,a.istop,a.tags,a.realview,a.pre_release,b.shortname,b.title as classtitle,b.description as littledescription,b.keywords as classkeywords,b.name as classname FROM qz_little_article a INNER JOIN qz_infotype as b on b.id = a.classid WHERE a.state = 2 AND a.cs = '320582' ORDER BY addtime desc,id desc LIMIT 0,9 ) a INNER JOIN qz_quyu as b on a.cs = b.cid ORDER BY addtime desc [ RunTime:0.0093s ]
SHOW COLUMNS FROM `qz_thematic_content_related` [ RunTime:0.0015s ]
SELECT b.id,b.`name` FROM qz_thematic_content_related a join qz_thematic_words b on a.thematic_id = b.id and b.is_show = 1 WHERE a.content_id = 1024 AND a.module = 4 AND b.type = 1 AND b.is_delete = 1 LIMIT 5 [ RunTime:0.0011s ]
SHOW COLUMNS FROM `qz_thematic_content_related` [ RunTime:0.0016s ]
SELECT a.content_id FROM qz_thematic_content_related a WHERE a.thematic_id = '56670' AND a.module = 3 ORDER BY a.content_id desc LIMIT 5 [ RunTime:0.0010s ]
SELECT `id`,`title`,`anwsers` FROM qz_ask WHERE `id` IN ('94481','90861','65038','21803','21797') ORDER BY create_time desc [ RunTime:0.0010s ]
SHOW COLUMNS FROM `qz_sub_tag_article` [ RunTime:0.0014s ]
SELECT a.tag_id FROM qz_sub_tag_article a INNER JOIN qz_sub_tag as b on b.id = a.tag_id WHERE a.article_id = 1024 AND b.enabled = 1 ORDER BY a.created_at desc [ RunTime:0.0025s ]

0.0660s

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